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The most well marked trails on south table all start at the bottom and climb to the loop on top. From the parking area ride towards the NREL building and look for the trail system on your right. Ride up to the split and decided which way to go. I find the left fork easier to climb as the right fork has a lot of larger looser rocks, but both trail end at the same loop. Climb until you reach the crushed gravel loop on top. It's a fun loop with lots of Slick rock type features sticking out of the gravel. On the North West side of the loop there’s a double track trail that continues to climb and take you to the "Castle". A large rock feature that overlooks Coors Brewing, from here it's a fun downhill all the way back to the parking lots.
There are so many trail to explore and many different climbs and descents to be done. This trail can be as a quick :30 minute ride or a long epic 2 hour ride, it's all up to you.