Pros: Price maybe helps a tad

Cons: Very little effect if any and made me and my friend a little sick

Recommendation: Do i wind down progressively slow down and then at the end when you make it off the trail and are putting your bike on your car or in the garage stretch out that always seems to reduce soreness these supplements not so much

Pros: Price maybe helps a tad

Cons: Very little effect if any and made me and my friend a little sick

Recommendation: Do i wind down progressively slow down and then at the end when you make it off the trail and are putting your bike on your car or in the garage stretch out that always seems to reduce soreness these supplements not so much

Pros: worked a little i thought.

Cons: kinda made my stomach a little upset

Recommendation: blueberries and a rolling pin works better

Pros: Actually does help with soreness.

Cons: None.

Recommendation: For long races its a must if you don't have someone to help you massage soreness out.

Pros: not much

Cons: its a crock!

Recommendation: Workoout your legs more often.

Pros: Somehow it works. I really noticed a deference after my training, it dramatically decreased the soreness of a twenty mile run.

Cons: Is this healthy?

Recommendation: Try it out!

Pros: hmmm? NONE!

Cons: Got sick everytime it was used

Recommendation: Everone I know loves it, HMMMMMM?